Dietary Guidelines released

USDA released the long-awaited 2015-2020 Dietary Guidelines for Americans Thursday morning the two biggest points are the specific cutback on added sugars — a recommended less than 10% of daily calories — and no warning against the consumption of red meat.

With January comes lots of diet advice.

And today comes the official advice from the U.S. government: The Obama administration has released its much-anticipated update to the Dietary Guidelines. The guidelines, which are revised every five years, are based on evolving nutrition science and serve as the government’s official advice on what to eat.

Read about it here –